M lis Instant Meal Chocloate Cream is sugar, lactose, gluten, soy, and hormone free, and contains digestive enzymes, healthy probiotics, omega 3 fatty acids and a full range of essential vitamins and minerals. Easy to mix, tastes amazing and offers the perfect "on-the-go" solution. Features and Benefits Easy Mixing Amazing Taste No artificial sweeteners Lactose, Soy and Gluten Free Digestive enzymes, Probiotics, Omega 3 fatty acids 20 grams high quality protein Suggested Use: For a meal replacement, use 2 level scoops mixed with 8 oz of water. For a healthy snack in-between meals, mix 1 level scoop with 4-6 oz. of water. You may substitute all or some of the water with Flax Milk, Rice Milk or Almond Milk. For variety, try adding frozen berries, fresh fruit and/or ice. Can also be a part of a healthy weight loss program by becoming a substitute for 2 out of three meals a day while providing essential nutrients to the body.