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Cheddar cheese lovers, unite! Indulge in savory cheddar cheese flavor wrapped around airy and crispy rice. This delectable snack is full of – you guessed it – cheddary goodness. Quaker Popped Cheddar Cheese Rice Snacks now come gluten free, with a crispy, crunchy texture and cheddar cheese flavor. Each 30-gram serving contains 130 calories. Quaker Popped Cheddar Cheese Rice Snacks contain 14 grams of whole grains per serving (See nutrition information for sodium content) and are a satisfying, crunchy snack you can feel good about.