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AlternaKids™ Relax & Sleep has a balanced and tranquil aroma that creates a more relaxed and calming atmosphere, helping your child settle down before bedtime and promote a good night s rest. AlternaKids™ Relax & Sleep is a unique essential oil sleep blend of 100% pure, cold pressed and/or steam distilled essential oils. Put a few drops on their pillow or add a few drops to a carrier oil and apply topically to your child s chest or back of neck about 30 minutes before bedtime. Ingredients: Lavender (Lavandula angustifolia), Marjoram (Marjorana hortensis L.), Patchouli (Pogostemon cablin), Mandarin (Citrus noblis), Geranium (Pelargonium Graveolens), Chamomile Roman (Anthemis nobilis L) Directions: Dilute Relax & Sleep to 1-3% using your favorite carrier oil and apply topically to your child s chest or back of neck about 30 minutes before bedtime. And/or add 3 drops to 1/2 cup of Epsom salt and add to a warm bath. You can also diffuse while child sleeps. For aromatic or topical use. Not recommended for internal use. * This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.